Propionates are preservatives found in bread. So because I can’t eat bread this was done as another capsule test. This was a lot simpler than the MSG test. Two capsules in the morning half an hour before breakfast and then just note down all the symptoms like before.
This test wasn’t so bad. I felt a bit nauseous and a bit light headed, but other than that I think I came out relatively unscathed. But it is still considered a reaction nonetheless.
Tally … food six, jane, zero.
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